Knee Replacement Program
The Knee Replacement Rehab Program is for people waiting for, or who have undergone, Knee Replacement surgery.
Hip Replacement Program
The Hip Replacement Rehab Program is for people waiting for, or who have undergone the Anterior Approach – Hip Replacement surgery.
Exclusive Course Content
Both programs focus on the essential components of your Knee or Hip rehab, including mobility, flexibility, strength, endurance, balance awareness and cardiovascular fitness.
Once you purchase the Program you will gain access to exclusive content including:
• 12-week App based program (Apple & Android)
• Specific goals for each rehab phase
• PDFs to print and keep as a hard copy
• Instructional Videos
• Ability to video and log your progress
• Measurable outcomes
• Paid option to book virtual appointments with a Clinical Specialist Physiotherapist (if in BC you are able to submit your receipt to your extended health care provider)
Take the content wherever you go, it’s accessible on both desktop and mobile devices.
5 Phases of Rehab
In 12 weeks you will progress through 5 specific rehab phases all leading to the ultimate goal of moving better, feeling better and being healthier. All supported with nutrition and lifestyle education habits
Daily exercises
Weekly Progress
Education
Rehab App
Measurable Movement
Flexible
Motivating
Recovery from Surgery
Allow healing of the incision
Reduce pain, inflammation & swelling
Increase gentle pain free range of motion in your knee
Initial Strength & Neuromuscular Control
Increase strength and functional independence with a cane or hiking poles
Begin normalizing walking
Promote further range of motion in your knee with less pain and swelling.
Increased Function & Balance
Increase overall strength in your legs
Promote better single leg balance with proper alignment of your trunk on your legs
Return to work and daily activities
Operative Strength, Endurance & Power
Progress overall endurance and speed of movement in your legs
Control of the leg – knee alignment with pain free functional movements
Return to Sport/Lifestyle
Get back into the sport and activities that you love
Pain free and with better movement patterns
Ready to go?
Knee Replacement Rehabilitation
Knee Post-Surgical Program
12 Weeks – $60
Goals:
Recovery from your Knee Surgery
Optimize Range of motion in your knee
Strength of the legs
Balance
Functional
Return to the activities you love
Hip Replacement Rehabilitation
Hip Post-Surgical Program
12 Weeks – $60
Goals:
- Recovery from your Hip Surgery
Optimize Range of motion in your Hip
Strength & Stability of the Pelvis – Hips – Legs
Balance
Functional
Return to the activities you love
Location
Ahlete LAB is based out of Wave Physiotherapy.
110 - 2900 Pandosy Street, Kelowna, BC. Canada.
Social Media
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Get In Touch
Have questions? Please send us a note with your questions in the form below and we will be in touch with you as soon as possible.