Education

Miss hits and errant shots could be the product of bad balance. Here's how you can address it. Balance, or kinesthetic...

What is the ideal way to physically prepare your body for play? As a physical therapist for some professional players...

Compression and flex are the keys to producing power - especially from your ankles. A crucial component of generating...

S POSTURE Golfers told to stick their butt out at set up increase the lordosis (arching the lower back). This is S...

The triangular fibrocartilage (TFCC) is a complex of ligaments and cartilage that stabilize the end of the arm bones...

OFF-SEASON TIPS AND HINTS FOR GOLFERS WHO WANT TO MAINTAIN THEIR SKILLS/FITNESS OVER THE WINTER The two main physical...

Our Canadian players will have the support of many resources to reach this level of competition, including a sport...

As we often play off uneven lies, unstable surfaces (sand in the bunker) and awkward positions (one foot on a bank and...

As the seasons rotate from summer to fall it’s a good time to focus on your own physical rotation. Trunk rotation is...

One of the most important body parts in the golf swing is the hip. The hips need to operate through a large range of...

It’s that time of year when all those shots on the range and during the round start to catch up to us and we start to...

Many golfers dream of distance, wanting better positioning and options on their second shot; from making the green in...