GOLF PHYSICAL PREPARATION, FOR YOU AND YOUR LIFESTYLE
Do you want to feel better on the last four holes or be physical prepared to play better next season, we know that blending your physical training with your lifestyle is key to success, which is why our Golf Physical Programs are designed for you the time crunched human using the training principles we use with Tour Pros.
Identify your unique physical deficits related to your golf swing.Integrate corrective exercises to remove these physical deficits. Start playing with more comfort and confidence.
Our AthleteLAB App Features:
Easy to follow exercise videos
Education – the more you know the better you get.
Progress – record and track your progress.
Which Golf Program is for you?
Choose from our range of programs based on which part of the season you are in.
We also have a comprehensive hip / knee replacement program to get you back to playing your best sooner rather than later?
Off Season Build
12 Weeks – $18/month
Focus:
- Building Physically for next season
- Restore your golf mobility and flexibility
- Strength
- Balance & Weight Transfer
- Power development
- Speed phase
- Golf movement correction
- Golf specific core / postural correction
Frequency:
- 3 days per week
- 60 minutes
Equipment:
- Commercial or well equipped home gym
- See list of Home Equipment – HERE
Year Round Program
52 Weeks – $18/month
Hit the button to sign up and initiate access to the program.
Focus:
- Year long strength training program which is periodized for summer performance
- Restore your golf mobility and flexibility
- Strength
- Balance & Weight Transfer
- Power development
- Speed phase
- Golf movement correction
- Golf specific core / postural correction
Frequency:
- 3 days per week
- 60 minutes
Equipment:
- Commercial Gym or Well Equipped Home Gym
Golf Physiotherapy Consult
45 min Video Consult – $120
Book through contact form below
Golf related injuries or injury/surgery that is impacting your game?
Identify what’s injured, how to correct and what swing mechanics you can adjust so you can keep playing pain free
Location
Ahlete LAB is based out of Wave Physiotherapy.
110 - 2900 Pandosy Street, Kelowna, BC. Canada.
Social Media
Check out our social media channels on Facebook, Instagram and YouTube.
Get In Touch
Have questions? Please send us a note with your questions in the form below and we will be in touch with you as soon as possible.